{"id":37,"date":"2018-05-07T00:30:07","date_gmt":"2018-05-07T00:30:07","guid":{"rendered":"http:\/\/royatoday.com\/?p=37"},"modified":"2020-07-27T20:33:20","modified_gmt":"2020-07-27T20:33:20","slug":"easy-and-healthy-yellow-lentil-soup","status":"publish","type":"post","link":"https:\/\/royatoday.com\/index.php\/2018\/05\/07\/easy-and-healthy-yellow-lentil-soup\/","title":{"rendered":"Easy and Healthy Yellow Lentil Soup"},"content":{"rendered":"

Lentils are healthy and beneficial in many ways. It is vegan friendly. They are packed with nutrients that are good for you, such as potassium, calcium, zinc, vitamin K, and iron. It also contains dietary fiber and protein. No wonder it has earned its name as \u201cpowerhouse of nutritions\u201d.At my home I try to make lentil soup at least once a week. My recipe is inspired by my mother in law\u2019s. She makes the best lentil soup (dal bhat) EVER!!
\nMy kids call her soup \u201cAji\u2019s soup\u201d (Aji = grandma in Fijian). The very first time I attempted to make \u201cAji\u2019s soup\u201d, my kids did not even touched it. It was simply not good enough for them.
\nNow, almost five years later they say, \u201cmama your soup is Really Really Really good, but still not as good as Aji\u2019s\u201d I can not argue with that!<\/p>\n

I personally like the split yellow lentils the most. Its mild, cooks fast and easy to digest. It is very versatile, and blends well with almost any vegetables.<\/p>\n

Ingredients<\/strong><\/p>\n

1 cup yellow lentils (split mung beans)
\n1 small onion thinly sliced (or half of an onion)
\n1 teaspoon of cumin seeds ( zeera, or jeera)
\n1 teaspoon of mustard seeds (black mustard seeds)
\n1 \u00bd teaspoon of turmeric powder
\nOne small grated potato (or half)
\nOne small grated carrot
\n2 tomatoes cut in to small pieces
\n2 cloves of garlic crushed
\nOne small eggplant (Optional) chopped in to small pieces
\n2-tablespoon vegetable oil
\nSalt\/pepper\/chili to taste
\n\u00bc cup of finely chopped cilantro
\nOne generous tablespoon of butter
\n4-5 cups of water (you can add more water at any time if needed)<\/p>\n

Wash lentils really will till water runs clear. Use a big pot when making this recipe. Lentils has the tendency to over boil and it expands. One cup of lentils will make a pot full of soup.
\nAdd lentils with 4 -5 cups of water and bring to a boil. Stay close as lentils easily boil over. After it starts boiling turn the heat to medium high, and let it slow boil for 10 minutes. Scope out any excessive foam.<\/p>\n

Add grated carrots, potatoes, eggplant and garlic. Let it boil for another 8- 10 minutes. In a separate pan, saut\u00e9 thinly sliced onions in vegetable oil till lightly brown, add tomatoes and continue to saut\u00e9 till tomatoes are soft. \u00a0Add cumins, black mustard seeds, and turmeric powder, salt and pepper and mix well. \u00a0Let everything cook for a few minutes. \u00a0Add the tomato mixture to the lentils and let it cook on low heat for 5 minutes. \u00a0Lastly add cilantro and butter and let it simmer for another 1- 2 minutes.<\/p>\n

\"\"<\/p>\n

This soup can be enjoyed on its own or with soft rice, roti or any kind of bread, crackers or wraps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lentils are healthy and beneficial in many ways. It is vegan friendly. They are packed with nutrients that are good for you, such as potassium, calcium, zinc, vitamin K, and iron. It also contains dietary fiber and protein. No wonder it has earned its name as \u201cpowerhouse of nutritions\u201d.At my home I try to make<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,9,1],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","category-soups","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/royatoday.com\/wp-content\/uploads\/2018\/05\/healthy-Indian-daal.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9Zgfc-B","_links":{"self":[{"href":"https:\/\/royatoday.com\/index.php\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/royatoday.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/royatoday.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/royatoday.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/royatoday.com\/index.php\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":14,"href":"https:\/\/royatoday.com\/index.php\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":689,"href":"https:\/\/royatoday.com\/index.php\/wp-json\/wp\/v2\/posts\/37\/revisions\/689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/royatoday.com\/index.php\/wp-json\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/royatoday.com\/index.php\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/royatoday.com\/index.php\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/royatoday.com\/index.php\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}